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It's important to note that supplements are not a magic bullet. They work best when paired with a nutritious lifestyle and regular exercise.
- Talk to your physician before starting any new nutritional aids to ensure they are right for you.
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- Always follow the suggested dosage instructions on the container.
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First, protein powder. It's a great way to boost your protein and maintain toned muscles while you eliminate fat.
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Remember, supplements ought to used as a addition to a balanced food intake and physical activity.
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